Here's how the meal in the picture was achieved.....
1. Fry grass-fed steak in a pan for 6 minutes, flipping every minute
2. Add your fat/oil of choice liberally as you flip
3. In the last couple of minutes add some garlic and fresh rosemary to the pan
4. Remove the meat
5. Add pre-chopped vegetables - onions, peppers, tomatoes, herbs, anything you like - cook to the tenderness of your pleasure
6. Eat and Enjoy!